Odin plunge. If that's how it's supposed to be its really dumb. Odin plunge

 
 If that's how it's supposed to be its really dumbOdin plunge  The official synopsis for the sequel Thor: The Dark World, starring Chris Hemsworth, Natalie Portman and Tom Hiddleston

Buy in monthly payments with Affirm on orders over $50. The rise in office jobs has led to more and more people sitting down at their desks for the majority of the day. 14. I am One-Eyed. “I searched high and low for the best ice bath and odin is the only ice bath with fully automated inbuilt ozone filter/sanitisation and temp control down to 0 degress”. But man – it’s going to be worth it. 4°F) to ambient temperature, plus the option of upgrading to include a heating capacity up to 40°C (107°F). Again, this is a technique called self-myofascial release and can be extremely effective in relaxing the muscles and increasing flexibility. Sure, there are cheaper options and more expensive options, but for most people. Size: 34 x 64 x 33 inches. Odin Ice Bath is the world's only plug in cedar ice bath! We have also unveiled our newest bath the Odin Plunge, our external chiller model. In the aftermath of Marvel's "Thor" and "Marvel's The Avengers," Thor fights to restore order across the cosmos. Buy the Odin Plunge. Thor fights to restore order across the cosmos… but an ancient race led by the vengeful Malekith returns to plunge the universe back into darkness. The good news is that shipping is already included in that price, and if you use promo code MK, you get $150 off your purchase. Unsure/other. 2,468 likes · 74 talking about this. While we have a full guide on treating your IT Band, this guide will go over some of the very best stretches you can do for ITB. Odin was the son of Bor and Bestla. I have a lung condition called Cystic Fibrosis and it has effected every hour of every day of my life. From around the cold and darkness came the Frost Giants, threatening to. Foldable. It’s called Upward Dog – or Up Dog or Upward Facing Dog – and it is a stretch that can be done to increase flexibility and range of motion in both the front and back body. All 14. It’s no secret that our society is very sedentary. Order your cold plunge tool today! We have officially launched and are taking orders in Australia, the USA and the rest of the world. We start with a huge coil of steel and a pile of wood and create the Odin you see today by hand! “The Odin is a spa-like option for ice bath lovers who want some extra luxury. The primary component in chamomile is apigenin. Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Odin PLunge Best Designed Plunge 50% down. Best Value: Polar Recovery Portable Ice Bath Tub. For those of you Odin-ers who purchased with higher end emulation in mind (ie. Tank Details, Green Label Hastings Stock Proudly made in the USA, 4-ply lock seams with contained sealant for maximum leak protection, the snow's Are familiar Miserable ice bath tub for sale Monarchy future fingerprint. So how does this stack up and is it worth it? Let’s. ‍ Outdoor Barrel Sauna: Almost Heaven. Joel is the founder of IMPOSSIBLE and the founder of MoveWell. 5 out of 5 star rating. This, of course, can lead to tight muscles especially in the hips and legs. The ice pod is the latest entrant in the cold plunge cold wars. FEATURES Renu Therapy Cold Stoic 2. Version: Lite Pro +$2000. “By far the best-looking plunge in the business” Odin Original - Heidi B "The OdIn original has been the best asset to not only healing from injuries, recovery and. This irritates. 00 AUD Unit price / per . In addition to all the lumbago prevention tips we just mentioned, there’s a variety of treatment options for lumbago as well. 5 in. Best for full submersion: BlueCube Malibu 56 Cold Plunge. Easiest Setup: Redwood Outdoors Yukon Cold Plunge XL Deluxe Kit. I got two replies from Odin and the one answer was to have the logo facing the middle of the room with the housing box behind (see drawing) and specifically said the housing. The Aku Mat is based on the principles of acupressure and reflexology, and works on the premise that tiny metal spikes stimulate active nerve centres to increase local blood flow and lymph circulation. What is Odin Plunge? Odin Plunge is an Australian company that sells ice baths, hot tubs, saunas, and float tanks. Try to keep your spine in its neutral position. Dive into the benefits of cold plunging with the Portal 2. We would like to show you a description here but the site won’t allow us. Share the Post:The Best Garmin Watches in 2023. The Plunge, Renu Therapy Cold Stoic, and Odin Ice Bath all come with built-in water filters and ozone sanitation systems. Cost for an additional person for the ice bath + Finnish sauna room is $30pp. Odin Ice Baths. By “scraping” the muscles, it stimulates blood flow to the affected area which then helps reduce pain and promote healing as the blood can help stimulate the recovery. I would venture a guess that it is…The Best Garmin Watches in 2023. Best High-End Cold. If you’re feeling limited in your range of motion, MoveWell has the best prescriptive routines to help you recover from your injuries faster, become a better athlete, and have less day-to-day pain. The. Experience the world’s only cedar plug-in ice bath with the Odin Ice Baths plunge. Worth checking out for $26 in our opinion. Odin XL Pro: $ 400 USD off. AdjuThe world's only cedar plug-in ice bath! A true ice bath, capable of reaching 0ºC (32ºF), the Odin is capable of producing ice when left on at low temps. It’s no secret that our society is very sedentary. Every model is equipped with a filtration system that uses both an ozone generator and a pleated sediment filter to sanitise the water, keeping it crystal clear. A rucking standard is 30% of yoru bodyweight. Again, this is a dynamic movement that really gets the blood pumping and your muscles activated and primed for a workout. Odin Plunge Review; Ooler; The Ice Barrel Reviewed:. Turkesterone benefits seem to include: Improving overall body composition. The world's only cedar plug-in ice bath! A true ice bath, capable of reaching 0ºC (32ºF), the Odin is capable of producing ice when left on at low temps. ‍ Classy & Futuristic Outdoor Sauna: Heartwood Aire X. Thermory 4 Person Sauna. The Best Sleep Meditation App: Calm. 1 –. The Odin is insulated using the same insulation found in high-end cool rooms. 66 Reviews. Our List of The 17 Best Cold Plunge Tubs. Step 2 – Connect the samsung device to the pc and then switch off the phone for few seconds. cold exposure. exe) to launch the Samsung Odin tool on your PC. USA customers can order through our website via credit card, PayPal, ShopPay and ApplePay. Originally featured on Shark Tank, The Plunge is a sleek, robust tub that looks great anywhere! Many features, such as a digital control system, ozone cleaning, and even an LED light inside the tub, make this plug-and-plunge ice bath a great option for anyone looking to make cold plunging part of their daily routine. 00 Black Friday Sale: $147. The Sisu saunas are our pick when it comes to quality, well-built saunas right around the $5k price point. 5 x 48. You don’t have to sit in there for a long time to reap the benefits, and unless you’re using it as a recovery tool, your ice bath doesn’t need to be longer than 5 minutes! Don’t: Be careless about staying too long in an ice-cold tub. The popularity of ice bath tubs has experienced a burgeoning as the ever increasing body of cold exposure research suggests that it is fit for athletic performance, weight loss and body composition, mental health and resilience building, injury recovery and even testosterone boosting. Possible sleep improvements. Improve your mental health and mindset and build stress resilience with dips in the cold plunge ice bath. Get ready to take the plunge! Learn all about the best cold plunge tub options on the market in 2023, from top-of-the-line designs to budget choices!!Laufey was the king of the Frost Giants of Jotunheim, and the biological father of Loki. The best. Price: 5,480. cedar ice bath Odin Ice Bath $$$ – reaches 32ºF (0°C) – pump & filter always running – ozone generator for sanitizing – reusable filter: 51. Best Home Saunas; Yoga For Jiu Jitsu; BJJ Gear & Accessories. If you need a few books to keep the motivation strong, here’s a few we recommend to start strengthing your mentality. The official synopsis for the sequel Thor: The Dark World, starring Chris Hemsworth, Natalie Portman and Tom Hiddleston. Put shortly – smelling salts force you to inhale – which causes a shot of oxygen to the brain – which triggers alertness. The GRID® Foam Roller is the 'go-to' roller to release muscle pain…Mobility WOD Pros. If you’re feeling like you need coverage across your entire back, check our our back stretches page as well. Muscle scraping, also known as Gua Sha or The Graston Technique is a mobility and recovery technique focused on promoting circulation in the muscles and deep tissue. Chamomile tea is an incredibly popular nighttime sleep drink. Read More » The Plunge The plunge is our pick for the best all around cold plunge. 00. Boot your phone or tablet into the Download mode. The Odin Ice Bath is a true plug-and-plunge setup and can be plugged straight into a standard 10amp wall socket, costing about the same as a chest freezer to run and producing roughly the same noise too. While more research needs to be done, some animal studies have shown that mastic gum can have anti-tumor effects. We use 316 stainless steel and clear western red cedar. Once you have that number, multiply it by four. Odin Ice Bath: Best Options. If you have semi-cool water coming from the tap you probably don’t need to do this. Sure, there are cheaper options and more expensive options, but for most people. I want something more convenient than a barrel or tub that I add ice to and requires maintenance. Joel Runyon Joel is the founder of IMPOSSIBLE and the founder of MoveWell. The official synopsis for the sequel Thor: The Dark World, starring Chris Hemsworth, Natalie Portman and Tom Hiddleston. Rapid Recovery: The Ice Frontier cold water therapy tub offers an effective. Overview. Thor: The Dark World. “I searched high and low for the best ice bath and odin is the only ice bath with fully automated inbuilt ozone filter/sanitisation and temp control down to 0 degress”. Its hassle-free installation means you can simply fill. The rise in office jobs has led to more and more people sitting down at their desks for the majority of the day. Ballistic Stretching is a form of Dynamic Stretching, but takes the movement aspect even further. GET YOUR PRODUCTS FOR YOUR DIY COLD PLUNGE >>. use and a Pro version of each size for use in commercial settings. He tells Odin he plans to go inside his Bleeding Edge armor and jump into the fire that will coat the weapons in Uru. Tru Niagen 150mg. USA customers can order through our website via credit card, PayPal, ShopPay and ApplePay. We use 316 stainless steel and clear western red cedar. 9 Best Outdoor Cold Plunge Tubs For 2023 Most Loved by Our Clients. Joel is writes about mobility, pain management and health and wellness overall. Complete on this side as well. 5°F (3°C) Sun Home Cold Plunge Pro. If power is isn't an issue for you, you could consider the Powkiddy x55. Holiday homes steps you through using the Odin Ice Bath at their wellness wellness in Coolum, offering both hot and cold therapy a. A Pro-version model will be needed if the Odin ice bath is housed in a location where ambient temperatures get to over 30-35ºC (86-95F). Odin [edit] Once, mankind accepted a simple truth: that they were not alone in this universe. 14. Shipping times vary depending on delivery location, but are typically within one additional week of dispatch. NOTE: Tanks pictured above are not to scale. Add cold therapy to your routine today. O D I N I C E B A T H S. AdjuJoel is the founder of IMPOSSIBLE and the founder of MoveWell. 2,468 likes · 74 talking about this. Click the download link below for our product guide with all the information you need about your next cold plunge. Bor ultimately died in battle as well, Odin ascending to the throne as king of Asgard and peacekeeper within the Nine Realms. “By far the best-looking plunge in the business” Odin Original - Heidi B "The OdIn original has been the best asset to not only healing from injuries, recovery and. The reverse pigeon pose is a more subtle stretch as compared to traditional pigeon pose and therefore. When sitting: Keep your chin parallel to the floor. 00 AUD Regular price Sale price $0. May 16, 2023. The Odin provides a simple-to-use,. The good news is that shipping is already included in that price, and if you use promo code MK, you get $150 off your purchase. 5 in. Just like Odin’s original version, this bath tub is crafted with incredible attention to detail with high-quality stainless steel and red cedar , ensuring it will age like a fine wine. Starts at $4,700. 9 Best Outdoor Cold Plunge Tubs For 2023 Most Loved by Our Clients. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Flavored with natural flavors and stevia – Natural Calm is one of the best tasting drink mixes we’ve tried. The 5 Best Faraday Bags in 2023; The 5 Best Magnesium Supplements in 2023; The 6 Best Massage Guns in 2023; The 7 Best Cold Plunges You Can Buy in 2023“I searched high and low for the best ice bath and odin is the only ice bath with fully automated inbuilt ozone filter/sanitisation and temp control down to 0 degress”. Their attention to detail and skilled craftsmanship are easy to see. Odin Ice Bath – Odin Plunge: seats 1, up to 6’2: High range ~$6900 USD: To be kept undercover and out of direct weather. Odin Plunge, this luxury plunge tub comes with a chiller system that can maintain the tub between 0C and 15C continuously. This tub can reach 32 degrees F, delivering one of the coldest soaks of all tubs listed here. 0 Odin XL Ice Bath Color Options Available in 6 Body Colors to fit the asthetics of your space Some variety of wood stains Breath Deck 4 Different Deck Options. LMNT Electrolytes Reviewed. Sleek and foldable – this is a nice, low key option to protect your keys and FOB from unwanted signal jackers. yoga or MoveWell routines to improve flexibility and strength. 0. I’m worried by keeping the water chemical free in the Odin ice. ”. There’s a control unit you fill with water and a. Wayfair – Coleman Saluspa Inflatable Cold Plunge Tub. Joel Runyon. Price: from $24,999. Share the Post:Ritual Recovery make the best ice bath tub in Australia. I am thinking about getting the Original Pro. “By far the best-looking plunge in the business” Odin Original - Heidi B "The OdIn original has been the best asset to not only healing from injuries, recovery and stress resilience. Best Premium: Renu Therapy. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. 0H approx. Hold it for as long as you can and do a few. Due to the high volume of orders. 2” W x 28. A comparison between Renu Therapy's Cold Plunge Tanks against Blue Cube's Mini Me. The 5 Best Faraday Bags in 2023; The 5 Best Magnesium Supplements in 2023; The 6 Best Massage Guns in 2023; The 7 Best Cold Plunges You Can Buy in 2023Joel is the founder of IMPOSSIBLE and the founder of MoveWell. AdjuWe would venture a guess that more people than ever worked out from the comfort of their own homes over the past two years. The 5 Best Faraday Bags in 2023; The 5 Best Magnesium Supplements in 2023; The 6 Best Massage Guns in 2023; The 7 Best Cold Plunges You Can Buy in 2023Joel Runyon. Keep the stopwatch running. It was released on September 22 nd 2009, exclusively for the Xbox 360 video game console. We promote wellness and exercise recovery through cold water therapy, hot spa heated therapy and discuss the benefits of coBreathe deeply as you foam roll for your desired amount of time. No code needed – just add your Maintenance Pack, and the discount will automatically apply. Straighten your arms out to your side. The abbreviation “IT” in IT band stands… -. The state-of-the-art craftsmanship is on display with these devices and you can not only see it with the design but also with the specs that are important to cold plunging devices. Read More » The Plunge The plunge is our pick for the best all around cold plunge. This plunge tub pairs well with any sauna or as a standalone. Odin Dual & Dual Pro Exterior - 68. 5" W x 28. Please provide your model of choice and a shipping address and we will source your shipping quote. If not for Supple Leopard 1 & 2 – no one would care about mobility. Odin Plunge Review. Odin Plunge Review; Ooler; The Ice Barrel Reviewed:. maintenance, long-lasting, beautiful, safe and reliable way to enjoy. The cheapest model is $6,900 and requires a 50% downpayment. Odin Dual Pro: 500 USD off. The best cold plunge on the markets by far are the ones Crafted by these three companies: BlueCube, Odin Plunge, and Morozko. 3. It’s worth noting – this tub is almost identical to the Subzero Cold Plunge tub we’ve reviewed here. I. The GR1 is the go-to backpack if you're serious about rucking. Coldest Temp: 37. 2” L x 49. $12,850. We can also send you a direct invoice that can be paid via credit card or bank transfer. A True ice bath. Sited on just under one acre of the land, there’s an 18,000-square-foot main residence with eight bedrooms and 12. Another example would be a lake versus a river. $9/month is competitively priced. The ModPlunge is the ultimate cold plunge to bring cold water therapy to your home. The hamstrings are incredibly important in our ability to move – walking, running, and jumping can all happen flawlessly thanks. Made with Cedar externally and stainless steel inside, these tubs are great feature pieces for any yard or gym and pair particularly well with any. The Odin provides a simple-to-use, low-maintenance way to enjoy cold exposure therapy without sacrificing aesthetic intent. Maybe the industry leader when it comes to magnesium for sleep – Calm by Natural Vitality is one of the best. Odin Ice Baths The Odin ($6,900): A luxury ice bath that's cold enough to create actual ice with built-in sanitation. If you’re wanting a quick overview, here’s our picks: ‍ Overall Outdoor Sauna Pick: Iglucraft. Can’t Hurt Me by David Goggins. The Ice Barrel Reviewed: The Most Affordable Ice Bath? The Sisu Sauna Review. Saunas/float tanks. Odin Ice Baths Pty Ltd Address: 1/18 industrial avenue, Molendinar, 4214 Email: info@odinplunge. Unfortunately, when this occurs, sciatica. The world's only cedar plug-in ice bath! A true ice bath, capable of reaching 0ºC (32ºF), the Odin is capable of producing ice when left on at low temps. Improved recovery time. Ice Baths AUS. It is an excellent stretch that will really help release and target the piriformis muscle . Designed with ease. Price: $32/month or $37. The Upward Facing Dog is a classic, fundamental yoga pose. Laufey was the. The Odin Ice Bath is a true plug-and-plunge setup and can be plugged straight into a standard 10amp wall socket, costing about the same as a chest freezer to run and producing roughly the same noise too. Pros of Odin Plunge. WADA status: Banned. Odin MFG Coupon Codes November 2023 - 50% OFF. Just got a Cold Plunge and its SO loud. Hurry, this Pre-Black Friday Deal expires on 11/21/23. Odin Plunge. N. Aku Roller. Portable Ice Bath $ 99 #1 Portable Cold Plunge 80 cm Height Insulated Click Here Will have to add own ice to cool Code 'Bowtied52394' for 15% off Popular At Home Sauna. ago. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Read More » The Plunge The plunge is our pick for the best all around cold plunge. Faced with an enemy that even Odin and Asgard cannot withstand, Thor must embark on his most perilous and personal journey yet, one that will reunite him with Jane Foster and force him. “By far the best-looking plunge in the business” Odin Original - Heidi B "The OdIn original has been the best asset to not only healing from injuries, recovery and. He had many brothers, who all perished during the Asgardians' many wars. August 17, 2023 Joel Runyon Table of Contents PreviousA strong length of tendon-like tissue that runs down your outer thigh, your iliotibial band (IT band) plays a critical role for runners, cyclists, and weightlifters on leg day. Not only will this give you a great heat session, but you'll channel your inner Viking at the same time. Odin Plunge Review. Enable USB debugging on your device. Odin Plunge, was born. " - Odin, 'Thor', 2011. 4°F) to ambient temperature, plus the option of upgrading to include a heating capacity up to 40°C (107°F). build my odin. The term lateral movement simply refers to any movement that is done side-to-side. Odin Plunge, was born. $3,000. cedar ice bathOdin Ice Bath $$$ – reaches 32ºF (0°C) – pump & filter always running – ozone generator for sanitizing – reusable filter: 51. 5 x 48. In this video we give you detailed instructions on the proper way to place and set up your new Hot & Cold Plunge - You can follow the instructions here:INSTA. Odin Ice Bath (Zip & Humm Payments) Odin Ice Bath (Zip & Humm Payments) Regular price From $6,900. The Frost Giants are recurring antagonists of the Thor comic series. I want something more convenient than a barrel or tub that I add ice to and requires maintenance. More info below on the. Here are some reasons why Odin Original may or may not be right for you: I’m looking to buy a cold plunge for my new house. He was married to Frigg, who was the mother of Balder, Hod, and Hermod. Odin Plunge 12 weeks. Download Samsung firmware and extract the zip file. V. "From around the cold and darkness came the Frost Giants, threatening to plunge the mortal world into a new ice age. Their attention to detail and skilled craftsmanship are easy to see. Best High-End Cold. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Keep the stopwatch running. Faced with an enemy that even Odin and Asgard cannot withstand, Thor must embark on his most perilous and personal. Upgrades: None UV Sanitisation +$750 Hot & Cold +$750 (Plunge only) UV + Hot & Cold + $1500 (Plunge only) Place Your 50% Deposit Now. Bring up to 3 friends. We hunch over computers at work, sit in the car for hours during our commutes, and spend plenty of time hover over our smartphones. He was depicted as a tall, old man, with flowing beard and only one eye (the other he gave in exchange for wisdom). The ice pod is the latest entrant in the cold plunge cold wars. While shaving can be a headache for some guys - we understand the desire to want to have the option to shave if you could. 5 x 28. 9,805 Followers, 110 Following, 40 Posts - See Instagram photos and videos from Odin Ice Baths (@odin_icebaths)Joel Runyon. I’m looking to buy a cold plunge for my new house. Streaming Thor: The Dark World - Superhero film di Disney+ Hotstar. Move Well. 1. Thanks to my parents fight to keep me alive I’m as healthy as. com The odin plunge is a gorgeous hadn’t mad ice bath made in Australia by entrepenreur Jono James. He had many other names, including Alfather and Alfadir, both signifying his reputation as the father of the gods. The Portal by Polar Monkeys is one of the coolest & most affordable cold plunges on the market. Renu Therapy Cold Stoic. The Odin Ice Bath is a cold plunge tub born from humble beginnings in Australia. Odin Plunge Review; Ooler; The Ice Barrel Reviewed:. Inspiring Quotes About Odin And God. With its red cedar wood and sleek design, this cold plunge tub can make your ice bath experience look and feel good. Best Cold Plunge Tub: Find the best cold plunge here at the Grapplers Graveyard! making the right decision has never been easier!Aku Aku Ball $40. Benefits of Front and Back Leg Swings. Say the lake and the river are the same temperature. If your water comes out warm like mine does in the summer, this is the most important step. Joel is writes about mobility,. Yukon Cold Plunge Tub XL. Sometimes it feels like a… - MoveWell™Start in a plank position, push back into downward dog, hold for a set amount of time, and then come back into plank. Renu Therapy Cold Stoic (Standard Size): Best Programmable Tub. Best Natural Wood Cold Plunge Tub: Forest Cooperage Cedar Soaker Tub. Joel is writes about mobility, pain management and health and wellness overall. Odin Dual Pro. If you’re looking to experience the physical and psychological benefits of cold immersion, plan to stay in the tub for at least three minutes. Joel is the founder of IMPOSSIBLE and the founder of MoveWell. 99. Odin Australian Product Guide. USA/Canada: 12 weeks. Step 1 – Download samsung odin 3. It can also release tension in the lower back area. Please provide your model of choice and a shipping address and we will source your shipping quote. I was so excited to get my Plunge, that I paid like $4,000 for. Odin3 v3. Alaskan Cold Plunge Tub. The Dr. They also have a great 30 day money back guarantee – so if you’re unsure about it – you can always try it for free. The ice pod is the latest entrant in the cold plunge cold wars. Here's my take on The Plunge after 4 months of using it. six. Note: If you try to launch the older versions of Odin, you shall further be prompted to allow “User Account Control” as well. Odin Original Pro. Price: from $24,999. The direct descendants of the first giant, Ymir, the Frost giants live in the area of Jotunheim whose climate resembles that of Earth's polar regions. Most Durable: Rubbermaid Structural Foam Stock Tank. - Odin. For example: If you simply want a quick shock to your system, you can take a cold plunge for 30 seconds to a minute. 10. Odin XL Lite. The standard model of the Cold Plunge (the one I got) retails for $4,790, but the company offers the ability to pay via monthly installments (if you qualify). The Original version Odin's house a 1/4 horsepower compressor and the Pro. 1. The cooler is a cooling system for your bed that’s designed to help cool down the temperature of your bed in order to help you sleep better throughout the night. Buy Now. Introducing Odin Hot Tubs! A true hot tub capable of reaching 40ºC (104ºF). With a velcro closure – this is both easy to close and easy to access. Others they knew to fear. Now you can experience its immense benefits in the palm of your hand, without the need of medical professional or massage therapist. We would like to show you a description here but the site won’t allow us. 9 x 2. You could also schedule in a monthly massage or chiropractor/physical therapy visits if the budget allows. Odin Ice Bath is the world's only plug in cedar ice bath! We have also unveiled our newest bath the Odin Plunge, our external chiller model. Repeat this pose on the other side following the steps stated above. The Block does it all! It elevates your game by raising the height of your Roller and Rounds for better leverage in hard-to-reach places; stabilizes your tools so you can isolate pressure with no rolling; and has handy storage slots for easy, full-kit travel. This is the video promoting the new interactive game by Bungie. The Graston Technique is a form of instrument-assisted soft tissue mobilization (often abbreviated to IASTM) that helps providers gauge and tend to scar tissue, fascia, and more that can often lead to issues and pain.